A specific breathing technique forms the basis of your Slim & Shape workout.

BREATHING TECHNIQUES AND BALL MASSAGE
Slim & Shape yoga contains a set of targeted asasna’s, breathing exercises and ball massage techniques designed to help you bring and keep your body in shape.This form of yoga ensures an active body and a calm mind.

SPECIFIC CHARACTERISTICS
After years of yoga practice and research, Kathy Schoonhoven has managed to bring together specific techniques with outstanding qualities. This system promotes weight loss, brings one’s body in shape, increases the energy level, is healthy, helps reduce stress and assists in obtaining a tranquil mind. Experience it yourself!

Slim & Shape Yoga is suited for men and women and is open for all levels.

Take a look at our Registered Teachers and the Slim & Shape Yoga team.